Healthy Medu Vada banane ke liye traditional form mein kuch variations karke aap low- fat constituents ka use kar sakte hain. Yahan ek healthy Medu Vada banane ki form di gayi hai
Samagri
1 mug urad dal( dhuli hui)
mug oats greasepaint( oats ko grinder mein greasepaint banayein)
2 soupspoons rice flour
mug methi( fenugreek) leaves, diced
soupspoons coriander leaves, diced
– 2 green chillies, finely diced
inch gusto, grated
/ 2 tablespoon black pepper greasepaint
swab to taste
tablespoon baking soda pop
oil painting for frying
Vidhi
Urad Dal Ko Saaf Karein
Urad dal ko dhokar achhe se saaf karein aur 4- 5 ghanto ke liye paani mein bhigo kar rakh dein.
Dal Ko Grind Karein
Bhigoye tinge dal ko strain kar dein aur grinder mein dal ko paste banayein. Thoda- thoda paani use karein agar jarurat ho.
Paste smooth aur ethereal hone tak grind karein.
Batter Mein Oats Powder Aur Rice Flour Add Karein
Urad dal paste mein oats greasepaint, rice flour, methi leaves, coriander leaves, green chillies, gusto, black pepper greasepaint, aur swab dal kar achhe se blend karein.
Batter ko ethereal hone tak achhe se beat karein.
Baking Soda Add Karein
Ab baking soda pop add karein aur fir se beat karein. Dhyan rahe ki batter thoda thick hona chahiye, jyada paani na add karein.
Vada Shape Banayein
Ab ek coliseum mein paani lekar haath ko thoda gila karein. Isse vada batter haath mein chipkega nahi.
Haath gila karke ek chhota sa ball bana lein aur usmein beech mein hole bana kar vada shape de.
Vade Fry Karein
Karare hone tak oil painting ko garam karein.
Ab medium heat par vade ko golden brown hone tak shindig karein. Ek baar turn karein tak har side se unevenly cook ho jaye.
Serve Karein
crisp aur healthy Medu Vade taiyaar hain. Inhe sambar ya coconut chutney ke saath serve karein.
Yeh healthy Medu Vada aapko traditional taste mein low- fat option give karega. Isme oats greasepaint ka use fiber ke liye kiya gaya hai aur rice flour batter ko thoda crisp banata hai.
Healthy Medu Vada banate waqt kuch common miscalculations se bachne ke liye, yahan kuch tips hain
inordinate Use of oil painting Vade ko shindig karte waqt redundant oil painting ka istemal na karein. Agar bahut zyada oil painting use hoga, to vade absorb kar lenge aur unhealthy ho jayenge. Kam oil painting mein bhi crisp vade bana sakte hain.
Not Using Nutrient-Rich constituents Healthy Medu Vada banane ke liye nutrient-rich constituents ka use karein. Jaise ki oats greasepaint, sabziyan, aur dal.
Not Draining redundant Water from constituents Agar aap methi leaves ya kisi aur sabzi ka use kar rahe hain, to inhe achhe se saaf karein aur redundant water drain karein. Isse vada ka texture sahi rahega.
Skipping Baking Soda Alternatives Baking soda pop ki jagah aap incinerating greasepaint ya eno ka istemal bhi kar sakte hain. Lekin, inka bhi limited use karein taki excess sodium na ho.
Overmixing the Batter Batter ko overmix na karein. Overmixing se vada ka texture thick ho sakta hai. Gentle mix se ethereal texture aata hai.
Not Using Whole Urad Dal Whole urad dal ka use karne se vada ka texture behtar hota hai. Split urad dal ka use na karein.
Not Preheating the Appe Pan Agar aapnon-fried interpretation banane ja rahe hain appe visage mein, to visage ko achhe se preheat karein. Nahin toh vade stick ho sakte hain.
Ignoring the Soaking Time Urad dal ko sahi se bhigokar rakhna important hai. Agar dal duly soak nahi hua, to blitz smooth nahi hoga.
Skipping Healthy incidents Vade ko serve karte waqt unhealthy incidents ka istemal na karein. rather, aap sambar, coconut chutney, ya downward -fat yogurt ke saath serve kar sakte hain.
Not conforming Spice situations Apne swaad ke hisaab se spices ka istemal karein. Kam ya zyada mirch ya namak ka istemal na karein.
In tips ko follow karke aap healthier interpretation mein succulent Medu Vada bana sakte hain.
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