Yeh hai ek swasth paneer pizza banane ki ek introductory form Aap ise apne swaad anusaar modify kar sakte hain.
Samagri
Pizza Base
1 mug gehu ka atta
tsp baking greasepaint
tsp baking soda pop
Namak swaad anusaar
Pani( zarurat ke anusaar)
Pizza Sauce
1 mug tamatar ka ras( tomato puree)
1 tsp olive oil painting
1 tsp lal mirch greasepaint
tsp kali mirch
tsp oregano
tsp sugar( voluntary)
Namak swaad anusaar
Condiments
mug paneer, cubed
/ 2 mug shimla mirch, kata hua
/ 2 mug pyaaz, kata hua
/ 2 mug tamatar, kata hua
/ 2 mug mozzarella rubbish, grated
Hara dhaniya( voluntary)
Vidhi
Pizza Base Banaye
Gehu ka atta, incinerating greasepaint, incinerating soda pop, aur namak ko ek coliseum mein achhe se milaye.
Thoda thoda karke pani daal kar gehu ka atta gondhe aur ek smooth dough banaaye.
Dough ko cover karke 30 twinkles ke liye rakh de.
Roaster ko 180 degree Celsius par preheat karein.
Pizza Sauce Banaye
Ek visage mein olive oil painting garam karein.
Lal mirch greasepaint, kali mirch, oregano, aur tamatar ka ras daalein.
Sugar aur namak bhi daal kar blend karein aur sauce ko 5- 7 twinkles tak poach hone de.
Sauce thick hone par gas band kar de.
Pizza Banaye
Dough ko belan ki madad se belan par bail kar pizza base banaye.
Pizza base par tayyar kiya gaya sauce spread karein.
Is par paneer, shimla mirch, pyaaz, aur tamatar unevenly distribute karein.
In sabhi ko mozzarella rubbish se cover karein.
Roaster mein 15- 20 twinkles ya poke tak rubbish golden brown na ho jaye, singe karein.
Pizza nikal kar thoda sa hara dhaniya sprinkle karein.
Aapka swasth paneer pizza taiyaar hai! Aap apne vichar aur pasand ke anusaar ise customize bhi kar sakte hain.
Swasth paneer pizza banate samay kuch common miscalculations ko avoid karna important hai. Yahan kuch galtiyaan hain jo aapko avoid karni chahiye
Gehu ka Atta Ka Sahi Istemal Pizza base ke liye gehu ka atta use karte waqt dhyan rakhein ki atta achhe se gondha jaye aur ek soft dough bane. Over-kneading se pizza base hard ho sakta hai.
Pizza Sauce Ka Overuse Swasth pizza banate waqt, sauce ka istemal par limit rakhein. Adhik sauce calories ko badha sakta hai.
rubbish Ka Matra Ka Dhyan Rakhein Paneer pizza mein mozzarella rubbish ka use karein, lekin uski matra par dhyan rakhein. Adhik matra mein rubbish ka istemal unhealthy ho sakta hai.
Condiments Ka Balance Sabjiyon aur paneer ke condiments ka balance banaye rakhein. Adhik matra mein condiments bhi redundant calories contribute kar sakti hain.
Olive Oil Ka Sahi Istemal Olive oil painting ka istemal pizza base banane mein aur condiments mein bhi karein, lekin redundant oil painting ka istemal se bachayein.
Oven Temperature Ka Dhyan Rakhein Roaster ko sahi temperature par preheat karein aur pizza ko singe karte waqt temperature ka dhyan rakhein. Overcooking se pizza dry ho sakta hai.
Fresh constituents Ka Use Karein Swasth pizza banane ke liye fresh vegetables ka istemal karein. Fresh constituents se dish ka swaad aur bhi behtar hota hai.
Namak Aur Sugar Ka Prudent Istemal Namak aur sugar ka istemal swaad ke anusaar karein, lekin redundant mein na jayein.
In tips ko dhyan mein rakh kar, aap swasth paneer pizza bana sakte hain.
