Protein shakes banana bahut hi aasan hai aur iske liye kuch introductory constituents ki zarurat hoti hai. Yahan ek simple protein shake banane ka tarika diya gaya hai
Saral Protein Shake
Samagri
Whey protein greasepaint( ya kisi bhi protein greasepaint jise aap pasand karte hain)- 1 scoop
Doodh( dairy or factory- grounded)- 1 mug
Kela( banana)- 1 adad( chhota ya bada, aapki pasand ke hisab se)
Ice cells 4- 5 adad( voluntary)
Shahad( honey) ya chini( voluntary, swaad anusaar)
Vidhi
Ek blender mein doodh daalen.
Usmein whey protein greasepaint aur kela daalen.
Agar aapko thoda aur mitha chahiye to shahad ya chini bhi daal sakte hain.
Sabhi samagri ko achhe se mix karein, poke tak smooth admixture ban jaaye.
Ice cells daal kar dobara mix karein( voluntary hai).
Aapka protein shake taiyar hai, ise glass mein daal kar piyein.
Nashtey ke liye Tips
Agar aap ek or subcaste of nutrition add karna chahte hain, toh aap firmed berries, chia seeds, ya nut adulation bhi daal sakte hain.
Aap apne swaad ke hisab se aur bhi constituents add kar sakte hain, jaise ki oats, yogurt, ya spinach.
Apne fitness pretensions ke mutabiq protein greasepaint ka chayan karein.
Yeh ek introductory protein shake hai, lekin aap isey customize karke apne pasand ke anusaar aur bhi swaadist bana sakte hain.
Protein shakes banate waqt kuch common miscalculations hote hain, jo aapko avoid karni chahiye
Zyada Calories Ka Input Protein shakes ke zariye aap acche protein source prapt kar sakte hain, lekin dhyan rakhein ki aapke total diurnal calorie input mein ye shakes bhi shamil hain. Agar aap zyada calories consume karte hain, to isse weight gain ho sakta hai.
Zyada Sugar Content Kuch marketable protein maquillages mein zyada matra mein sugar hoti hai. Aap natural sweeteners jaise ki shahad ka istemal kar sakte hain ya fir thin protein greasepaint ka chayan karein.
Inappropriate Protein Greasepaint Sabhi protein maquillages ek jaise nahi hote, aur har koi unka istemal alag maqsad ke liye karta hai. Apne fitness pretensions ke mutabiq sahi protein greasepaint ka chayan karein.
Zyada Protein Input Zyada matra mein protein lene se bhi nuksan ho sakta hai. Har vyakti ke liye recommended diurnal protein input alag hoti hai. Overconsumption se liver aur feathers par bhi pressure pad sakta hai.
Insufficient Fluid Input Protein shakes dehydrating ho sakte hain, isliye unke sath sufficient paani piyein.
Fresh constituents Ka Na Hona Fresh fruits, doodh, aur anya constituents ka istemal karein. Banal ya expired constituents ka istemal sehat ke liye nuksan kar sakta hai.
Galti Se Extra Additions Kuch log apne protein shakes mein bahut saare constituents add karte hain jo unke health pretensions ke khilaf ho sakte hain. Zyada sugar, high- calorie fruits, ya unhealthy fats ka istemal se bachein.
Protein shakes ka istemal shuru karne se pehle ek nutritionist ya fitness expert se salah mashwara karna bhi behtar hai. Yeh insure karega ki aapke diet plan mein sahi tarah ka protein input ho raha hai.
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