Smoothie coliseum banane ke liye yeh way follow kar sakte hain. Yeh ek simple aur nutritional breakfast ya snack option hai
Samagri
1 mug firmed phal( jaise ki berries, banana, mango)
/ 2 mug dahi( Greek yogurt achha option hai)
mug doodh ya almond doodh
1- 2 chammach honey ya maple saccharinity( voluntary)
Condiments granola, chia seeds, nuts, seeds, fresh phal
Banane ki
Vidhi
Sampurna Samagri Ikhatti Karein
Frozen phal ko blender mein dalein.
Dahi, doodh, aur honey( agar istemal kar rahe hain) bhi dalein.
Achhe Se Blend Karein
Sab samagri ko achhe se mix karein, taki ek smooth admixture afar.
Bowl Mein Serve Karein
Smoothie ko ek coliseum mein nikal kar rakhein.
Condiments Lagayein
Bowl mein granola, chia seeds, nuts, aur fresh phal lagayein. Aap apne pasandida condiments ka istemal kar sakte hain.
Fir Se Thoda Sa Honey Chirak De
Agar chahein to upar se thoda sa honey chirak de.
Seedhe Se Nikaal Kar Serve Karein
Ab aapka smoothie coliseum taiyar hai. Seedhe se nikaal kar khayein!
Aap apni pasand ke anusaar ismein alag- alag phal aur condiments ka istemal kar sakte hain. Yeh aapko energy dega aur ek swadisht tareeke se aapka noise shuru hoga.
Smoothie coliseums banate waqt kuch aam galtiyan jo ki avoid ki ja sakti hain, woh yeh hain :
Adhik Matra Mein Shakkar( Added Sugar) Agar aap seasoned yogurt, reused fruit authorities, ya candied condiments ka istemal karte hain, toh yeh aapke smoothie coliseum mein adhik matra mein sugar add kar sakta hai. Isse redundant calories shop sakti hain.
Kam Protein Matra( Low Protein) Protein, ek balanced diet ka important hissa hai. Agar aapke smoothie mein sufficient protein nahi hai, toh aapka breakfast ya snack complete nahi hoga. Yogurt, nuts, seeds, ya protein greasepaint add karke ismein protein ko badha sakte hain.
Varying Nutrient situations( Nutrient Imbalance) Aapko apne smoothie coliseum mein har tarah ke nutrients ko shamil karna chahiye- vitamins, minerals, fiber, protein, aur healthy fats. Agar aap sirf ek type ke phal ya component ka istemal karte hain, toh aapki diet unstable ho sakti hai.
Adhik Calories Smoothie bowls ke adhik matra mein khane se, especially condiments ke adhik istemal se, aap adhik calories consume kar sakte hain. Isliye portion control ka dhyan rakhein.
Taste aur Texture Ka Dhyan Na Dena Aapko apne smoothie coliseum ko swad anusar banana chahiye. Kabhi- kabhi log sirf health ke liye banate hain aur taste ya texture ka dhyan nahi dete, jisse woh enjoy nahi kar bean.
Sustainable constituents Ka Istemal Na Karna Agar aap seasonal ya original constituents ka istemal nahi karte, toh yeh aapke liye precious ho sakta hai aur iska environmental impact bhi ho sakta hai.
disinclinations Ka Dhyan Na Dena Kuch log kisi phal, nuts, ya dairy product se antipathetic hote hain. Isliye, jise bhi constituents ka istemal karein, uske antipathetic responses ke liye dhyan dein.
Reused constituents Ka Istemal Agar aap reused constituents ka istemal karte hain jaise ki seasoned yogurt, toh aapke smoothie coliseum mein redundant calories aur complements ho sakte hain.
Yeh galtiyan aapko dhyan rakhne me madad karenge, aur aap ek nutritional aur delicious smoothie coliseum bana sakenge.
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